What do you have trouble with when sleeping?
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Which of the following stops you from sleeping most often?
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Join thousands getting better sleep with Dawn CBT-I therapy
“The only approach that has tangibly improved my mental health in the long run. It is simple, long-lasting and sustainable.”
“I've spent a lot of money trying different things for my mental health. Dawn's CBT program was the only thing that made a difference.”
“I have been falling asleep within 10-15 mins. Dawn has been a huge improvement to my life and I’m really glad I gave it a try.”
Sleep Therapy Works
Dawn's proven therapy helps you fall asleep faster and stay asleep long. Our CBT-I methodology (Cognitive Behavioral Therapy for Insomnia) is so effective that it is recommended by:
Your Sleep Coach will put your sleep misconceptions to rest
We’re here to help you realize that you don’t need to think about why you can’t fall asleep, but rather how you can reframe your thinking to stop worrying about sleeping altogether.
Talk to your sleep therapist and track your progress
Great sleep should be affordable. Improve your sleep for life with Dawn's 3 month unlimited therapy package. Most people only need Dawn therapy for 3 months to see permanently improved sleep.
- Video therapy with a sleep coach on your own time
- 24/7 text-based sleep coaching
- Curated lessons and exercises right on your phone
- 14-day money back guarantee
- Direct integration with sleep trackers for new insights