Sleep is essential as it helps you rest and recover so you can function at your best. Unfortunately, while sleep comes easy to some, many struggle every night when their head hits the pillow.

The term insomnia is often used to refer to 

, but learning about the specific subtypes of insomnia can increase your ability to address these problems.

Read on to learn more about a common type of insomnia known as Sleep-maintenance Insomnia. 

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 is defined as any or all of the following;  trouble falling asleep, staying asleep, waking too early, or feeling tired during the day. The constellation of symptoms that you struggle with will impact which treatments work best.

The term sleep maintenance insomnia, also known as middle insomnia, refers to the challenge of staying asleep throughout an entire night. This is defined as waking up during the middle of the night and finding it hard to fall back to sleep once you do wake up. This type of awakening can happen multiple times throughout the night, leading to 

The main symptom and indicator of sleep maintenance insomnia is waking up during the middle of the night and having a hard time going back to sleep. Other symptoms are sleep anxiety, daytime sleepiness, inability to concentrate, headaches, and irritable mood.

. In addition to the long, frustrating sleepless nights, it also can affect both mental and physical health.

 consequences include the inability to function and perform. It lowers reaction time which means routine tasks such as driving become unsafe. Further, 

 of the heart, mind, and hormonal system. 

 are also common in patients with persistent insomnia.

What Can Cause Sleep-Maintenance Insomnia?

Waking up during the night is normal; most of us do. However, we do expect to have the ability to fall back to sleep fairly quickly. So if you find yourself waking up and having difficulty going back to sleep, for at least three out of seven nights per week, for three months or more, you are likely struggling with sleep-maintenance insomnia.

 that may be creating this frustrating cycle such as:

such as pain, breathing or digestive problems, hormones, or a full bladder

 such as  stress, anxiety or other psychological concerns (mood disorders)

 such as your sleep schedule, caffeine, nicotine, or alcohol intake, or technology habits

Sleep-maintenance insomnia, like other forms of insomnia, is 

. such as exercising regularly and establishing a relaxing bedtime routine. Resisting daytime naps and going to bed only when sleepy is also recommended, as is avoiding stimulants such as caffeine before bed.

Sleep-maintenance insomnia often develops because we have taught our brains to respond to natural wake-ups with hyperarousal. We worry about being awake during the middle of the night. To unlearn this and train your brain not to be afraid, we can use a user-friendly behavioral techniques from CBT-I such as stimulus control.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

 therapy that directly addresses the link between thoughts, behaviors, and habits. It enables you to form healthier habits and cope with stress and the negative thoughts associated with insomnia. These, as discussed earlier, are the common causes of a chronic sleep=maintenance insomnia pattern.

To get more information about sleep-maintenance insomnia and use 

 to treat your sleep-maintenance insomnia, 

Sleep-maintenance insomnia, also known as middle insomnia, is a common form of insomnia. Read more about what it is, what can cause it, and how to treat it.

Sleep Maintenance/Middle Insomnia

Sleep Maintenance/Middle Insomnia: Causes, Symptoms, Treatment

The emergence of the COV-SARS-2 virus has changed everything. From work to simple everyday activities such as food shopping, nothing is the same.

While some effects of COVID are apparent, others are not. This is why it's easy to overlook the influence of COVID on sleep.

Read on to learn more about how COVID can affect your sleep and what you can do about it.

 is defined as any or all of the following;  trouble falling asleep, staying asleep, waking too early, or feeling tired during the day. Acute insomnia or short-term insomnia can last for a few days or a few weeks. Chronic insomnia is when you have trouble sleeping three or more nights out of seven for three months or longer.

 if you see yourself in these statements:

You struggle to fall asleep, even though you feel sleepy when you go to bed, and often stay awake 30 minutes or longer before you fall asleep,

You wake up during the night and struggle for 10-15 minutes or more to fall back to sleep,

You wake up earlier than you would like to and cannot fall back to sleep

You feel tired and unable to focus during the day,

You can't nap even though you are tired and try to do so.

 or “Coronasomnia” describes sleeping problems caused by COVID. This is not to say that insomnia is a symptom of COVID, because it's not! COVID does, however, directly and indirectly influence sleep.

, can affect your body’s ability to have restorative sleep. The blocked nasal passages, difficulty breathing, fever spikes, and chills, etc. interfere with the body’s ability to go into the deeper stages of sleep. Fortunately, for patients that recover, these are short-lived.

Since this pandemic is a source of stress and 

,  insomnia even affects those not diagnosed with COVID. In fact, the incidence of depression and anxiety has more than 

 over the last year. This correlates with the rising 'insomnia levels' worldwide as everyone’s constant stress causes 

, which prevents the body from relaxing for sleep. A study estimates 

 of the population is currently struggling with insomnia - a 

Additionally, spending most of the time indoors and irregular work routines disrupts the 

 is the body's internal clock responsible for physical, mental, and behavioral changes.  This means the body produces the hormone that 

The negative impact of insomnia on health is well-documented. Short term, it affects mood and the ability to function and perform. In the long run, it 

 for heart, brain, and endocrine system diseases. 

 such as anxiety and depression are also common in patients with 

Importantly, insomnia weakens the immune system increasing susceptibility to infections such as COVID-19. This creates a 

 – COVID can lead to insomnia which in turn can create a higher susceptibility to catching viruses such as COVID.

Insomnia is entirely treatable. A variety of treatment options exist, from lifestyle modifications to sleeping pills. Not all treatments are equally effective, though.

Cognitive Behavioral Therapy for insomnia (CBT-I)

 that addresses underlying issues such as stress causing insomnia. It is a form of talking therapy that focuses directly on the link between thoughts, behaviors, and habits.

CBT-I is so effective because COVID insomnia, like many other forms of insomnia, is thought to be perpetuated long after your body heals due to your associated thought patterns and subsequent behaviors. Thus, by challenging unhelpful beliefs, and changing your habits, CBT-I can help you sleep better.

To learn more about CBT-I and how it can treat your COVID insomnia, visit 

The pandemic has affected the way that we sleep in numerous ways, whether you have COVID or not. Looking past being sick, COVID has caused stress and anxiety. 

COVID Insomnia | Can COVID Cause Insomnia? | Dawn Health

COVID and insomnia: Can COVID cause insomnia?

Sleep deprivation is an unavoidable part of becoming a mother. Caring for an infant isn't easy. Coupled with abrupt changes in hormone levels, sleep is often a distant reality. Thus, it is normal for moms to suffer a drop in energy and mood in the first few weeks after giving birth.

, sleep troubles begin even earlier -- during pregnancy. Research shows that up to 

 of pregnant women have trouble sleeping, with 

 suffering from insomnia during their first trimester. Are you one of these women? If so, don't worry. This is completely normal and can happen to anyone. 

Read on to learn more about pregnancy insomnia and what you can do to treat it.

 is defined as one or more of the following:  falling asleep, staying asleep, waking too early, or feeling tired during the day. These symptoms occur even when you give your body the opportunity for sleep (as opposed to the symptoms associated with sleep deprivation). 

The following questions are a good way to help you recognize if you have insomnia.

Do you find yourself struggling to sleep? Even if you do sleep, do you wake up several times during the night? Do you wake up earlier than you would like to in the morning? Are you tired during the day and find it difficult to focus? Do you feel tired but unable to nap?

If you are able to answer “yes” to any of these questions, and this has been your experience for more days than not for at least one month, you are likely experiencing insomnia.

Sleep disturbances such as insomnia are common in pregnancy. In fact, insomnia is the most common sleep disturbance experienced by pregnant women.

Sleep issues and changes in sleep patterns often begin during the first trimester. These are likely a result of the rapid 

. For example, levels of progesterone rise during the first trimester and can affect your 

. Sleep can also be impacted by environmental stressors and/or pre-existing psychological or medical conditions.

As pregnancy progresses, many women find it hard to get comfortable enough to sleep well. It's not just the baby belly, though. Other 

 that affect sleep duration and quality include: 

Trips to the restroom; When you're pregnant, using the restroom in the middle of the night is common and can keep you awake.

Snoring. During pregnancy, your nasal passages may expand, causing you to snore. This may briefly block breathing over and over during sleep (If you have trouble breathing while trying to sleep, talk to your doctor. You may want to assess for sleep apnea, a medical condition).

Psychological factors can also cause insomnia. With a new baby on the way, there is so much to think about. The constant stress and anxiety adds to your sleeping woes.

While insomnia during pregnancy is common, it usually does not mean anything is medically problematic. Fortunately, simple lifestyle modifications, especially changes to your sleep habits, can help.

For example, experimenting with different sleeping positions can work. You can also set yourself up for a peaceful night by focusing on shifting into a more relaxed state.  before bed. Have a warm bath or reward yourself with a relaxing massage. Listen to soothing natural noises.

Fine-tuning your environment is also important. Adjust your thermostat to your ideal temperature and remove any unnecessary distractions, such as your television or bright lights.

What you do during the day can have a significant impact on how you promote or interfere with your sleep. If you have the opportunity to sleep during the day, consider taking advantage of it. Though longer naps can disrupt your sleep schedule, shorter amounts of sleeping, or even resting, can be nourishing. Exercising during the day can also help you de-stress and sleep better. Be sure to discuss exercise with your doctor so you know which types of exercise are safe for you.

If your insomnia persists despite these changes, consult a doctor. Doctors may recommend non-pharmacological interventions such as cognitive behavioral therapy for insomnia (CBT-I).

 for treating various forms of insomnia. It is a cognitive behavioral therapy that focuses on the premise that how we think, our behaviors, and our emotions are all linked and influence one another. CBT-I can help patients manage how their sleep-related thoughts, feelings, and behaviors promote and interfere with sleep. 

 are among the most effective techniques for bringing about change. CBT-I uses both to identify and replace the thoughts and behaviors causing your sleep problems. It reframes your perception of sleep so that you spend more time sleeping and less worrying about it. It also supports a routine that supports your body’s natural ability to know when and how to fall asleep and stay asleep. 

To learn how to overcome your insomnia during pregnancy and get a good night’s sleep with 

Wondering why you're struggling to sleep during early pregnancy? Learn how changes to your body are causing insomnia, and how to deal with pregnancy insomnia.

What Causes Insomnia During Pregnancy?

Pregnancy insomnia: What's affecting your sleep during pregnancy?

When falling asleep at night becomes difficult, it’s easy to feel helpless and alone. In reality, insomnia affects 

 and can last anywhere from a few days to weeks, months, or longer.

Insomnia is a sleep disorder that impedes a person’s ability to fall or stay asleep, leading to low energy levels, mood changes, and an overall decreased quality of life. 

Feeling tired even after several hours of sleep

Difficulty to concentrate on, remember, or perform certain tasks

People often confuse insomnia with not getting enough sleep, but you can actually have insomnia even if you get 7 hours of sleep per night. As long as you struggle with falling and staying asleep, and/or not feeling rested during the day, you can still be experiencing insomnia.

Most cases of insomnia are acute, which means each episode may only last for 

 – usually when the patient goes through a stressful period of time. About 10% of reported cases, however, may worsen, leading to longer periods of insomnia. If you have been experiencing at least three days of insomnia symptoms every week for the past month, your condition 

This leads us to an important question: Can insomnia be cured?

Insomnia can be addressed using a variety of treatment methods, depending on its severity. Even 

 can be cured entirely by addressing the underlying cause of the issue in many cases.  So, what are the options for curing insomnia?

Short term solutions for insomnia treatment

Short term or “acute insomnia” can be treated by 

 to promote better rest. These minor adjustments are often the first steps of treatment programs and can provide short-term relief:

Avoid sleep blockers: Refrain from drinking coffee, smoking, or drinking too much at night, as it can take at least a few hours for your body to process these substances.

Develop a sleep window: Designating a window of time to go to sleep and wake up at about the same hour, be it weekends or weekdays, will help your body get used to the routine.

. Exercise is a universal treatment for all ailments, including insomnia! Exercising will also help increase your sleep drive; the consumption of energy leads to more of a need for sleep, as your body wants to recover.

Have a wind-down routine. It’s challenging to go from full-on work mode into sleep mode. It’s important to have a buffer between the time you spend doing stimulating goal-oriented activities and sleep. Fill this time with things you enjoy but don’t require any mental effort. Good examples are reading, watching a sitcom, yoga, or mindfulness.

The solutions mentioned above are, most of the time, only suited to treat acute insomnia. In chronic cases, addressing the underlying cause of the problem is a much more effective solution.

Insomnia may affect you both psychologically and physically, regardless of the cause of your sleep deprivation. People who experience insomnia have a worse quality of life than those who sleep well, often experiencing mood swings and potentially being predisposed to developing other health conditions.

While it may be tempting to resort to medication, keep in mind this only provides short-term relief, and getting to the root cause of the issue is the best way to cure insomnia for good. Numerous studies have showed that CBT-I can be 

more effective than prescription medication

, with 75-80% of patients reporting significant improvements after CBT-I.

If insomnia decreases your ability to function properly throughout the day, you should consult a sleep professional to determine the potential causes of your sleeping issue—and how to treat them.

Cognitive Behavioral Therapy (CBT) is a form of talking therapy that focuses on how specific thinking patterns affect a person’s behavior and helps patients correct those “cognitive distortions” (inaccurate, negatively biased thoughts). This approach to therapy is used to treat numerous mental health disorders, including depression, anxiety, PTSD, substance abuse, and insomnia.

CBT-I (Cognitive Behavioral Therapy for Insomnia) addresses the feelings, thoughts, or actions that contribute to insomnia, such as stressing over the fact that you don’t get enough sleep or that your lack of sleep may lead to health issues or other problems in your daily life. The objective of CBT-I is to help the patient eliminate the frustration and anxiety they experience related to the process of sleep, allowing them to enjoy night after night of effortless sleep.

Due to its non-invasive nature, CBT-I has proven very successful in treating insomnia, leading to sustaining 

improvement in both sleep latency and total sleep time

 is a safe, evidence-based program that employs CBT-I to restore your natural sleep ability. Dawn provides you with a tailored sleep plan, records your sleeping patterns, connects you with a sleep coach, and much more – all in accordance with requirements by the American Academy of Sleep Medicine.

If you are ready to explore long-term solutions to your sleeping issues, 

get started on the path to curing your insomnia for good

Wondering if your insomnia can be cured, or how to treat your insomnia? Learn all about insomnia and how to cure it with CBT-I today.

Can Insomnia Be Cured? Insomnia Symptoms & Treatment | Dawn Health

Can Insomnia Be Cured?

If you lay awake for hours before drifting off or frequently get jolted awake while you are still in the early 

, you may have sleep-onset insomnia. Experts define sleep-onset insomnia as having trouble falling asleep after initially going to bed. This sleep disorder often affects your physical and mental functioning. [1]

While sleep-onset insomnia primarily causes symptoms in the beginning of the night, other types of insomnia strike at other times. Sleep maintenance insomnia occurs if you wake up frequently or for long periods during the night, after having first fallen asleep, and early morning awakening insomnia is a condition in which you wake up too early in the morning and can’t get back to sleep again. You may experience one, some or all of these insomnia types. [2]

Sleep-onset insomnia is closely linked to sleep latency — a term that describes how much time it takes to transition into sleep. Prolonged sleep latency (taking a long time to get to sleep) is the main symptom of sleep-onset insomnia.

This issue affects everyone from time to time. Acute insomnia or sudden insomnia is temporary — it may last for a couple of days or weeks, and naturally disappear on its own.3 However, chronic sleep-onset insomnia is defined as having a sleep onset latency of 30 minutes or more per night for at least three nights per week, lasting three months or more. [2]

Insomnia can lead to multiple symptoms, including: [3], [4]

Feeling groggy or unrested when you wake up the next morning

Noticing that you feel particularly sleepy or fatigued during the day

Having trouble remembering or concentrating

Experiencing symptoms of anxiety or depression

Having an elevated risk of making mistakes

In the long run, sleep-onset insomnia could lead to 

. Having untreated insomnia makes you more likely to have chronic health conditions such as high blood pressure, heart disease, diabetes, and obesity. It also leads to a higher risk of developing mental health conditions. Additionally, insomnia can increase your chances of becoming injured or getting into a car accident. [5]

Many different factors can contribute to sleep-onset insomnia. Acute insomnia is often triggered by identifiable stressors, such as  extra stress at work, school, or home or a traumatic event. Chronic insomnia is often reinforced by another medical condition or by lifestyle factors. [3]

It is important to get a complete physical as some research has found that many people with sleep-onset insomnia have 

Periodic limb movements in sleep (PLMS) — Repetitive jerking or kicking movements of the toes, feet, legs, or arms while sleeping

Restless legs syndrome (RLS) — Uncomfortable sensations in the legs that lead to an intense, uncontrollable urge to move the legs

Obstructive sleep apnea (OSA) — Breathing problems during sleep in which your airways get temporarily closed off

Congestive heart failure — A condition in which the heart isn’t pumping blood as well as it needs to

Delayed sleep phase syndrome — A disorder that leads to falling asleep and waking up much later than usual, due to problems with the circadian rhythm (internal body clock)

 may also be the cause of your sleeping problems. Insomnia can be a symptom of diabetes, heart disease, thyroid problems, gastroesophageal reflux disease (GERD), chronic pain, or another disorder. [4]

In general, insomnia is more likely to affect females than males and occurs more often in older adults. However, research has found that the sleep-onset insomnia subtype is 

 in men and in teens and younger adults. This condition also has a higher chance of affecting people who describe themselves as night owls rather than early birds. [2]

Lifestyle factors can also exacerbate sleep-onset insomnia. You are less likely to get good rest if you: [3], [4]

Work the night shift, or your work hours frequently change by several hours

Use certain medications, such as pain relievers, antidepressants, blood pressure medications, or allergy or cold medications

Different mental health conditions, including anxiety, post-traumatic stress disorder (PTSD), and depression, can increase insomnia risk. In particular, people with anxiety are 

 compared to other types of insomnia, including sleep maintenance insomnia and early morning awakening insomnia. [2]

To learn more about how anxiety makes it harder to sleep, and to discover tips for overcoming anxiety-related insomnia, read our blog post “

How To Go to Sleep When You’re Feeling Anxious

Your health care provider can help you determine the cause of your insomnia. They can diagnose other potential sleep disorders or health conditions. Based on the cause of your insomnia, your health care provider can guide you to find the right course of treatment and start getting a healthy, restful, consistent night’s sleep.

Medication that has a sedating effect may be used to treat sleep-onset insomnia by promoting drowsiness. The goal when using sleep medication should always be to return to a natural cycle of sleep and not to create dependency on medication to achieve good rest. For this reason, sleep experts recommend 

Cognitive-Behavioral Therapy for Insomnia (CBT-I)

 is a program that helps you understand how the things you do and the way you think affect how you sleep. CBT-I providers can help you discover thought patterns and habits that are leading to a poor night’s sleep and learn how to correct these patterns. [7]

Learn strategies to challenge unhelpful thinking patterns.

Get help identifying and changing habits that stand in the way of a great night of sleep.

Understand how the connection between thoughts, feelings, and behaviors is central to your sleep patterns.

CBT-I techniques have been proven in numerous clinical trials to help treat insomnia, including sleep-onset insomnia. This program helps people fall asleep 

 on average. In the short term, CBT-I works just as well as medication, and in the long term, it is actually more effective. Sleep experts recommend CBT-I as the first treatment option for people with insomnia. [8]

Start Your Journey to a Restful Night’s Sleep!

 to learn more about how CBT-I can effectively treat your sleep onset insomnia and why working with the sleep coaches at 

Park, H.S., Joo, E.Y., & Hong, S.B. (2009). Sleep Onset Insomnia. 

Journal of Korean Sleep Research Society, 6

(2), 74-85. https://doi.org/10.13078/jksrs09015

Bjorøy, I., Jørgensen, V. A., Pallesen, S., & Bjorvatn, B. (2020). The Prevalence of Insomnia Subtypes in Relation to Demographic Characteristics, Anxiety, Depression, Alcohol Consumption and Use of Hypnotics. 

, 527. https://doi.org/10.3389/fpsyg.2020.00527

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

https://my.clevelandclinic.org/health/diseases/12119-insomnia

https://medlineplus.gov/ency/article/000805.htm

Insomnia Treatment: Cognitive Behavioral Therapy Instead of Sleeping Pills. 

https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677

Muench, A., Vargas, I., Grandner, M. A., Ellis, J. G., Posner, D., Bastien, C. H., Drummond, S. P., & Perlis, M. L. (2022). We know CBT-I works, now what?. 

Learn the definition of sleep latency, how unhealthy sleep latency may cause sleep-onset insomnia, and how to treat sleep-onset insomnia with Dawn!

Sleep Onset Insomnia: Definition, Symptoms, Treatment | Dawn Health

What Is Sleep-Onset Insomnia?

Your tired, sleepy body hits the bed and fifteen minutes later you’re wide awake. Alert. Anxious. Your anxiety about not being able to sleep deepens. You hear the neighbor's dog bark and feel your heart beating in your chest. You hear the faint whine of an electric motor and nervously fixate on it. The day’s worries replay in your mind.

Three hours later you look at the clock. It’s 2 AM.  You’re still not asleep and now the anxiety keeping you awake feeds a raging inferno of 

hyperarousal within your neurobiological and psychological systems

What is the link between anxiety and insomnia?

 It’s normal to feel anxious in response to certain stressors in your life, as long as that anxiety does not interfere with daily functioning for 

. The reason anxiety keeps you awake is because your brain’s security alert system is trying to protect you. When your brain feels your safety is compromised, it will opt for alertness over sleep, because in evolutionary terms there’s no point in sleeping well if you’re about to be devoured by a predator with big teeth.

The effect of this hyperarousal manifests differently in different people. Some struggle to sleep, no matter how tired they are. Others doze off, but wake up soon after and repeat this stop-start cycle throughout the night. Many lie awake for hours every night. Very often insomniacs get so desperate that 

So how do you convince your brain that you’re safe? How do you signal to your brain that it is prudent to switch off the hyperarousal and let the biologically unbreakable, adenosine-fueled sleep drive do its work?

overactive neurobiological and psychological systems

Avoid napping during the day. The sleep drive is fueled by the amount of sleep you get. The moment you take a nap, you start satiating this drive. The sleep drive is also regulated by adenosine, which builds while you’re awake.  The moment you take a nap, you start draining some of that adenosine from your sleep tank. Try to keep your tank as full as possible during the day by not napping.

Set and stick to a fixed sleep wake-up time.  Make sure you wake up at the same time every morning. You have an internal master clock called the circadian rhythm. The clock creates a cycling rhythm that makes you feel tired or alert at regular times of the day and night.  The good news is you can train your clock to follow a particular sleep-wakefulness rhythm by getting up at the same time every morning. Your internal clock responds well to this discipline and, with time, it adjusts to the behavioral changes you initiate. When your sleep drive can rely on this consistent pattern, you will get deeper and more restorative sleep.

Create a sleep runway before you go to bed. Staying in full work mode and coming in to land with screeching tires is not an effective strategy. Your mind requires a wind-down period before you go to sleep. People are unique so you may need to try a few activities to determine which is most effective. For example: listen to soothing music, read a fiction novel, work on a puzzle, or draw. Choose activities you enjoy and are relaxing and soothing because it is vital you do these things without any goal orientation. The moment you do something because you think it’s going to help you sleep, you’re defeating the purpose. Deliberately trying to relax and avoiding adrenaline has the paradoxical effect and puts your brain on high alert.

Act as if you don't care. People with sleep anxiety disorders primarily fear the consequences of NOT sleeping. So how do you counter that? By acting as though you don’t care. When bedtime arrives, do not put in any effort to fall asleep. Let go of safety behaviors—all the obsessive things you do to calm yourself before getting under the covers, like getting the Sleepzilla eye mask and ear plugs ready and putting on your special sleep socks. These safety behaviors send a message to your brain that sleep is a big deal. The only way to stop your brain from getting the message, is to change your behavior.

Go for Cognitive Behavioral Therapy for Insomnia. 

 teaches people different ways of thinking, behaving, and reacting to anxiety-producing and fearful objects and situations. The American College of Physicians has identified cognitive behavioral therapy for insomnia (CBT-I) as the 

. It improves sleep outcomes and reduces the risks associated with reliance on hypnotics.

 can help you overcome your anxiety and get a good night’s sleep. The Dawn app specifically connects you with CBT-I specialists and uses daily lessons to alleviate the anxiety that causes insomnia.

Learn how to cure your anxiety-related insomnia by 

Can't sleep due to anxiety? Learn how to sleep better despite anxiety keeping you awake with Dawn Health's guide on sleeping when you're feeling anxious.

Can't Sleep Due to Anxiety? | Anxiety and Sleep | Dawn Health

How to go to sleep when you're feeling anxious

If you can’t remember the last time you had a good night’s sleep and you find yourself tossing and turning until the early hours of the morning, you are not alone. Insomnia is the most common sleep disorder, and some studies suggest that it may affect 

Curing chronic insomnia without drugs is entirely possible. Read about various ways to overcome your insomnia without prescription medication.