Insomnia Test
Insomnia is more common than you might think, and most will experience insomnia at some point in their life. Take our online insomnia test to find out if you fulfill the criteria for insomnia.
The test is educational and indicative only. It contains indicators of insomnia but is not a diagnostic test.
Getting Help With Insomnia
Treating insomnia doesn't have to involve sleep medication. Dawn uses CBT-I, a scientific, evidence-based form of therapy that explores the connection between our behavior and the way we think about our sleep. CBT-I is recommended by the American Academy for Sleep Medicine, the American College of Physicians, and the European Sleep Research Society.
How Dawn Works
Complete Questionnaire
Complete our 5 minute questionnaire to see if you are a fit for our sleep program.
Meet your Sleep Coach
Download the Dawn app, get introduced to your sleep coach, and work 1:1 with them.
Begin the Program
Identify harmful sleep efforts and get recommended behavioral changes from your coach.
Receive Ongoing Care
Our coaches are available at any time to answer any questions and change your program regimen.
From day one of the program I felt a shift. My anxiety eased with the first lesson. Within the first two weeks I stopped waking in the middle of the night to pee. The lessons were really helpful along with the restricted sleep times. It was challenging but it worked. My sleep has greatly improved and my sleep anxiety has been completely resolved. Feeling so grateful for the program that it is affordable and it works!”
Start sleeping again
If you can’t remember the last time you fell asleep easily and woke up refreshed, we can help. Get in touch with a sleep coach today and find out more about how Dawn can help you transform your sleep.