Relaxium Ingredients: What’s in Relaxium Sleep?

Relaxium Ingredients: What’s in Relaxium Sleep?

Up to half of adults experience sleep disorders such as insomnia.1 To manage, many people prefer natural herbal remedies and nearly one out of five people use natural supplements to help them sleep.2

Relaxium is growing in popularity as a supplement that contains natural ingredients. Relaxium Sleep customers have reported mixed results and some side effects. We decided to break down the ingredients in these pills so you can do the research for yourself.

Transform your sleep and break the cycle of relying on sleeping pills. Focus on your well-being and schedule a consultation with a sleep therapist.

Ingredients in Relaxium Sleep

L-tryptophan

L-tryptophan is an ingredient in Relaxium and is an essential amino acid that the body cannot produce on its own. It must be obtained through diet or through supplements. L-tryptophan plays a role in the production of serotonin, a neurotransmitter that is involved in mood, appetite, and sleep.

Supplemental forms of L-tryptophan are sometimes used as a natural treatment for insomnia and other sleep disorders, as well as anxiety and depression. It is also found in some foods, such as turkey, chicken, milk, cheese, and tofu.

There is some evidence to suggest that L-tryptophan may be effective in improving sleep quality, but the research is by no means conclusive.

Melatonin

Melatonin is an ingredient in Relaxium and is also the most popular stand-alone sleep supplement. Melatonin is actually a hormone that is produced by the pineal gland in the brain. It plays a role in regulating the body's natural sleep-wake cycle. Melatonin is released in response to darkness and helps to promote sleep.

Supplemental forms of melatonin are sometimes used as a natural treatment for insomnia and other sleep disorders. It is also found in some foods, such as cherries, almonds, and bananas.

There is some evidence to suggest that melatonin supplements may be effective in improving sleep quality and helping with jet lag, but there is limited evidence about it’s long-term safety. Long-term safety concerns include reducing the body’s own ability to produce melatonin, thereby creating dependence.

Magnesium

Magnesium is an ingredient in Relaxium and is a mineral that is essential for maintaining good health. It plays a role in a wide range of bodily functions, including the metabolism of food, the functioning of the muscles and nerves, and the regulation of the heart rhythm.

Magnesium supplements are sometimes used to help with the management of conditions such as hypertension, diabetes, and anxiety. Some people also use magnesium supplements to help with sleep or to reduce muscle cramps and fatigue.

Magnesium supplements are available in various forms, including tablets, capsules, and powders. They can also be found in some foods, such as leafy green vegetables, nuts, and whole grains.

Ashwaganda

Ashwagandha is an ingredient in Relaxium and is thought to have a number of health benefits, including reducing stress and anxiety, improving brain function, and improving fertility and sexual function. It is also sometimes used as a natural treatment for insomnia and other sleep disorders.

Ashwagandha is available in various forms, including capsules, tablets, and liquid extracts. It can also be found in some teas and other dietary supplements. There is limited research on its effectiveness in sleep disorders.

Chamomile

Chamomile is an ingredient in Relaxium and is a plant that has been used for centuries as a natural remedy made from dried flowers of the plant.

Chamomile is commonly used to help with sleep and relaxation. It is thought to have a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, and relieving muscle spasms. It is also sometimes used to treat digestive issues and skin conditions. It is thought to have few if any potential risks.

Passionflower

Passionflower is an ingredient in Relaxium and is a plant that has been used for centuries as a natural remedy for a variety of health concerns. Passionflower supplements are made from the dried leaves and stems of the passionflower plant and are available in various forms, including capsules, tablets, and tea.

Passionflower is commonly used to help with sleep and relaxation. It is thought to have a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, and relieving muscle spasms. It is also sometimes used to treat digestive issues and skin conditions.

Valerian

Valerian is an ingredient in Relaxium and is a plant that has been used for centuries as a natural remedy for a variety of health concerns. Valerian supplements are made from the root of the valerian plant and are available in various forms, including capsules, tablets, and tea.

Valerian is commonly used to help with sleep and relaxation. It is thought to have a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, and relieving muscle spasms. It is also sometimes used to treat digestive issues and skin conditions.

Hops (nope, not beer!)

Hops are an ingredient in Relaxium Sleep. They are the female flowers (also known as cones) of the hop plant, which is a member of the cannabaceae family. Hops are commonly used to flavor beer, but they also have a long history of use as a natural remedy for a variety of health concerns. Hops supplements are made from the dried female flowers of the hop plant and are available in various forms, including capsules, tablets, and tea.

Hops are commonly used to help with sleep and relaxation. They are thought to have a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, and relieving muscle spasms. They are also sometimes used to treat digestive issues and skin conditions.

GABA

Gamma-Aminobutyric Acid (GABA) is an ingredient in Relaxium Sleep. It is a neurotransmitter, a chemical messenger that transmits signals in the brain. GABA plays a role in regulating brain activity and is involved in the control of muscle tone and the management of stress and anxiety. It acts to inhibit the activity of certain neurons, helping to calm the nervous system and promote relaxation.

Supplemental forms of GABA are sometimes used as a natural treatment for anxiety and stress, and some people also use it as a sleep aid. It is available in various forms, including capsules, tablets, and powders.

There is some evidence to suggest that GABA supplements may be effective in reducing anxiety and promoting relaxation, but more research is needed to fully understand the effects of GABA supplementation.

Tired of Taking Sleep Pills?

Relaxium Sleep has not been well studied, and its safety and effectiveness aren’t yet understood. If you're regularly unable to fall asleep or stay asleep, then a Sleep Therapist can absolutely help. Sleep Therapists are trained in Cognitive behavioral therapy for insomnia (CBT-I), a natural, side effect-free sleep treatment that consists of several therapy sessions (covered by insurance) and long-term, proven results. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and has effects that last after the treatment is done, meaning you don't need to "worry" about sleep forever.1

Fill out Dawn Health’s questionnaire to get started with CBT-I right from your phone or computer — no in-person therapy visits are necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.