The Role of Exercise in Reducing Anxiety Symptoms

The Role of Exercise in Reducing Anxiety Symptoms

Anxiety is a common mental health issue that affects millions of people around the world. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most prevalent mental health condition in the United States, with 40 million adults, or 18.1% of the population, affected by the disorder. While there are several effective treatments for anxiety, including therapy and medication, exercise is an often-overlooked solution that can help reduce anxiety symptoms. In this article, we will explore the role of exercise in reducing anxiety symptoms and how Dawn Health's therapy offering can help individuals struggling with anxiety.

Exercise and its Positive Impact on Mental Health

Exercise has been shown to have a positive impact on mental health, including reducing anxiety symptoms. When you exercise, your body releases endorphins, which are chemicals that improve your mood and reduce feelings of pain and stress. Regular exercise can also help regulate the levels of neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine, which can all contribute to anxiety symptoms.

One study published in the Journal of Psychiatric Research found that individuals who engaged in moderate to vigorous physical activity had significantly lower rates of anxiety and depression compared to those who did not engage in physical activity. Another study published in the Journal of Clinical Psychiatry found that exercise was an effective adjunctive treatment for anxiety disorders and improved overall quality of life.

The Best Types of Exercise for Reducing Anxiety

The type of exercise you choose may also play a role in reducing anxiety symptoms. Aerobic exercise, such as running, swimming, or cycling, has been shown to be particularly effective in reducing anxiety symptoms. Yoga and other mind-body exercises, such as tai chi and Pilates, can also be effective in reducing anxiety symptoms, as they incorporate elements of relaxation, mindfulness, and deep breathing.

While exercise can be an effective tool for reducing anxiety symptoms, it should not be used as a standalone treatment. Exercise should be used in conjunction with other treatments, such as therapy and medication, to effectively manage anxiety symptoms. However, incorporating exercise into your treatment plan can help you manage anxiety symptoms and improve overall mental health.

Introducing Dawn Health's Therapy Offering

Dawn Health's therapy offering is an excellent option for individuals struggling with anxiety who want to incorporate exercise into their treatment plan. Dawn Health offers therapy that is accessible and affordable, with no wait lists and insurance coverage. Their therapy offering includes evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which have been shown to be effective in treating anxiety.

Dawn Health's therapy offering is also unique in that it incorporates exercise into therapy sessions. They offer a variety of exercise options, including yoga, Pilates, and strength training, that can be incorporated into therapy sessions to help individuals manage anxiety symptoms. This approach is known as "exercise-enhanced psychotherapy" and has been shown to be an effective treatment for anxiety.

Final Thoughts

Exercise can be an effective tool for reducing anxiety symptoms. Regular exercise can help regulate neurotransmitter levels in the brain, release endorphins, and improve overall mood and mental health. While exercise should not be used as a standalone treatment for anxiety, incorporating it into a treatment plan that includes therapy and medication can help individuals manage anxiety symptoms. Dawn Health's therapy offering is an excellent option for individuals struggling with anxiety who want to incorporate exercise into their treatment plan. With no wait lists and insurance coverage, Dawn Health's therapy offering is accessible and affordable, making it a great choice for individuals looking to improve their mental health.

Dawn's Therapists are Here to Help

Dawn's Therapists are trusted by thousands and available as soon as today. Fill out Dawn Health’s questionnaire to get started right from your phone or computer — no in-person visits necessary. Quality, affordable therapy that's covered by insurance is available when you begin with Dawn.