What is a Sleep Number Bed?

What is a Sleep Number Bed?

A Sleep Number bed is a type of adjustable air bed that allows you to adjust the firmness and support of the bed to your individual preferences. The bed is made up of an air chamber, which is contained within a foam frame and topped with a mattress cover.

The air chamber is inflated using an air pump, which is connected to the bed via a series of hoses. The air pressure within the chamber can be adjusted using a remote control, allowing you to change the firmness of the bed to your liking.

What are the Benefits of a Sleep Number Bed?

One of the key benefits of a Sleep Number bed is that it allows you to adjust the bed to your specific needs. This can be particularly beneficial for people who have back pain or other orthopedic issues, as it allows them to find a level of firmness that is most comfortable for them.

Another benefit of a Sleep Number bed is that it can help to reduce the number of times you wake up during the night. This is because the bed is able to adjust to your movement, providing you with the support you need throughout the night.

In addition to these benefits, Sleep Number beds also come with a variety of features that can help to improve the overall quality of your sleep. For example, some models come with built-in massage functions, which can help to relax your muscles and promote deeper sleep.

There are also models that come with a variety of different firmness settings, so you can choose the one that is most comfortable for you. Additionally, many Sleep Number beds come with a variety of different mattress covers, so you can choose one that is most comfortable for you.

Things to consider when choosing a Sleep Number bed?

When it comes to purchasing a Sleep Number bed, there are a few things to consider. Firstly, you'll want to think about the size of the bed you need. Sleep Number beds come in a variety of different sizes, including twin, full, queen, and king.

Next, you'll want to think about the features that are important to you. As mentioned earlier, some Sleep Number beds come with built-in massage functions, while others have a variety of different firmness settings.

Finally, you'll want to consider the price of the bed. Sleep Number beds can be quite expensive, so you'll want to make sure that you're getting the best deal possible.

Bringing it all together

Overall, a Sleep Number bed is a great option for anyone looking to improve the quality of their sleep. With its ability to adjust to your individual needs and a variety of features that can help to improve the overall quality of your sleep, a Sleep Number bed is a great investment in your overall health and well-being.

CBT-I: A Long-Term Sleep Fix

Cognitive behavioral therapy for insomnia (CBT-I) is a natural, side-effect-free sleep treatment. It involves relearning your sleep habits and addressing issues that are getting in the way of quality sleep. Studies show that CBT-I works as well as or better than sleep medications and that its effects last after the treatment is done.1

Fill out Dawn Health’s questionnaire to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey.