The holiday season is a time of celebration and joy, but it can also be a time of stress and disrupted sleep patterns. Insomnia, or difficulty falling or staying asleep, is a common problem during the holidays, and it can have a negative impact on both physical and mental health.

There are several factors that can contribute to insomnia during the holidays, including:

Stress: The holiday season can be a stressful time, with increased demands on time, money, and energy. Stress can interfere with sleep, leading to insomnia.

Travel: Traveling during the holidays can disrupt sleep patterns, as it can involve long flights or car rides, time zone changes, and unfamiliar sleeping environments.

Changes in routine: The holiday season often involves a change in routine, including late nights out, social events, and different meal times. These changes can disrupt the body's internal clock, leading to insomnia.

Alcohol and caffeine: Many people consume more alcohol and caffeine during the holiday season, which can interfere with sleep. Alcohol may help you fall asleep initially, but it can disrupt sleep later in the night. Caffeine, on the other hand, can make it difficult to fall asleep.

Light exposure: The holiday season often involves more indoor lighting and less natural light, which can affect the body's production of melatonin, a hormone that helps regulate sleep.

Insomnia during the holidays can have a number of negative effects on physical and mental health, including fatigue, irritability, and difficulty concentrating. It can also weaken the immune system and increase the risk of developing chronic conditions such as hypertension and diabetes.

The holiday season is a time of celebration and joy, but it can also be a time of stress and disrupted sleep patterns.

Insomnia During the Holidays

 is a brand name for a variety of over-the-counter (OTC) and prescription sleep aids. The active ingredient in Unisom products is usually either diphenhydramine or doxylamine. Diphenhydramine is an antihistamine that can cause drowsiness as a side effect, while doxylamine is a sedating antihistamine. Both of these substances can be effective at helping people fall asleep and stay asleep.

Unisom is often used as a sleep aid for people who have difficulty falling asleep or staying asleep due to insomnia or other sleep disorders. It is also sometimes used to help people who are experiencing jet lag or who are working night shifts and need to sleep during the day.

Unisom is available in several forms, including tablets, capsules, and chewable tablets. It is generally taken by mouth, usually just before bedtime. The recommended dose of Unisom depends on the specific product and the person's age and weight. It is important to follow the dosing instructions provided on the product label and to consult with a healthcare provider if you have any questions or concerns.

While Unisom can be effective at helping people fall asleep, it is not a long-term solution for insomnia. It is generally recommended to use OTC sleep aids, including Unisom, for only a short period of time, typically no more than a few weeks. This is because the body can become accustomed to the medication, which can make it less effective over time. Additionally, long-term use of sleep aids like Unisom can lead to dependence and withdrawal symptoms when the medication is stopped.

It is also important to be aware that Unisom and other sleep aids can have potential side effects. These may include dry mouth, dizziness, constipation, and urinary retention. In some cases, sleep aids can also cause more serious side effects, such as changes in heart rhythm or difficulty breathing. It is important to consult with a healthcare provider if you experience any unusual symptoms while taking Unisom.

If you are experiencing difficulty sleeping and are considering taking Unisom or another sleep aid, it is important to first try to address any underlying causes of your insomnia. This may include making lifestyle changes such as establishing a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a relaxing bedtime routine.

If these measures are not sufficient to improve your sleep, you may want to consider talking to a healthcare provider about other treatment options for insomnia. These may include behavioral therapies, such as cognitive behavioral therapy for insomnia (CBT-I), which can help you develop healthy sleep habits and overcome any underlying psychological issues that may be contributing to your insomnia. Learn more about clinical sleep therapy from Dawn Health to eliminate your insomnia for good.

In summary, Unisom is a brand of sleep aids that can be effective at helping people fall asleep and stay asleep. It is available in several forms and is usually taken by mouth just before bedtime. While it can be helpful in the short term, it is not a long-term solution for insomnia and can have potential side effects. If you are experiencing difficulty sleeping, it is important to first try to address any underlying causes of your insomnia and to consult with a healthcare provider about other treatment options if needed.

Unisom is often used as a sleep aid for people who have difficulty falling asleep or staying asleep due to insomnia or other sleep disorders.

Can I Use Unisom to Treat Insomnia?

If you've tried everything to get more sleep and nothing seems to work, there's a good chance that your problem is something that you can actually control. We all have different bodies and needs, but many people suffer from the same poor sleep habits that keep them up at night. So here are nine reasons why you might be losing sleep—and what we can all do about them:

Can't Sleep? 9 Reasons You Might Be Losing Sleep

There are many reasons why you may be losing sleep, but here are some of the most common.

Too many late nights at the office: If you're staying up too late working or watching TV, it's going to have a negative impact on your ability to fall asleep and stay asleep.

Not enough sunlight during the day: The sun helps regulate our body's internal clock, so if you haven't been getting enough exposure (or if you've been spending too much time indoors), it could be affecting when and how easily you fall asleep.

Not eating or drinking well: Eating junk food makes us feel more tired than healthy food does—and it has little nutritional value anyway! If this is happening frequently enough, it could make falling asleep more challenging because we feel sluggish after consuming these types of foods. Drinking alcohol before bedtime can also interfere with sleep by slowing down metabolism and reducing REM cycles (more on that later).

You should also make sure that any medication prescriptions aren't interfering with your ability to get restful sleep as well; check with your doctor if there is any doubt about whether something might cause issues in this area!

If your work schedule makes it difficult to get a full night's sleep, try these tips to help you catch up:

Avoid caffeine after 4 p.m. Caffeine is notorious for stimulating the brain and keeping you awake past your bedtime, so cut out coffee, tea and energy drinks after afternoon hours. If you're having trouble sleeping at night and want some of that jolt from caffeine (think: energy boost), then opt for green tea instead—it has less caffeine than its caffeinated counterparts but still gives you some of that mental stimulation.

Take a short nap in the afternoon. A 20-minute power nap can refresh your tired body and mind enough to last through the rest of your evening without feeling fatigued when it's time for bed! Try setting an alarm on your phone or computer so that a gentle reminder wakes you up before falling asleep again.

Exercise in the afternoon. Exercising in the late morning or early evening can be really helpful when trying to fall asleep at night because endorphins produced during exercise make us feel happier and more relaxed—two key components needed when getting ready for bed! My favorite way to do this is by taking a walk outside because being outdoors makes everything feel calmer…and who doesn't love fresh air?

You're not getting enough sunlight during the day.

You need sunlight in the morning. It’s natural to wake up when the sun rises and go to sleep when it sets, so if you don’t have enough exposure to sunlight during the day, your body will start to think it’s time for bed at all hours of the day. If you live in a city and don't get much natural light due to smog or nighttime street lights, consider spending more time outside on sunny days. Sunlight is also beneficial because it helps keep your circadian rhythm aligned with nature—when there's daylight, your body knows that it should be awake!

A balanced diet is the key to healthy sleep patterns. Caffeine and alcohol are stimulants that interfere with quality sleep, so try to avoid them before bedtime. Avoid heavy, spicy or sugary foods right before bed because they can upset your stomach and make you restless.

Drink plenty of water throughout the day to stay hydrated, but don’t drink within two hours of going to bed (water will fill up your bladder and wake you up). Avoid eating within two hours before heading to bed as well; food will take longer than one hour to digest, which can make it harder for you to fall asleep when your body needs rest most.

Exercise is an important part of a healthy lifestyle, and it can be one of your best allies when you're trying to sleep better. It can help relax the body and mind, release endorphins that make you feel happier, lower stress levels and anxiety (which could be keeping you up), keep your metabolism steady throughout the night so that you don't wake up starving for food after a big meal before bedtime, and increase overall energy levels so that if you're tired during the day from lack of sleep or whatever else keeps getting in the way of restful slumber—you'll be able to handle it better.

To test a mattress for noise, lie down on the bed and press the palms of your hands firmly into both ends of the mattress. If you hear a loud thumping sound, it's likely that your bed is too noisy to sleep well in.

How do you determine if a mattress is too hard? Lie on your back with your knees bent and feet flat on the floor. Then push yourself up so that only your shoulders, head and neck are touching the surface of the mattress. If you were able to maintain this position without any effort at all, then congratulations—your mattress is not too firm! If you found that just raising yourself up made supporting yourself difficult or painful (and let’s be honest here: most people do), then chances are high that this bed isn’t right for you either.

Finally (and most importantly), how can we tell if our mattresses are old enough? Well this one really depends upon when they were made: if they're newer than ten years old but older than 15 years old then chances are good there won't be any problems at all since these types usually have long lifespans despite most being sold as disposable items today due to their low cost relative value compared against other products which means they'll last longer than expected while costing less money overall over time...

Your sheets are the wrong fabric or size for your bed.

Your sheets might be the wrong size and/or fabric if they're not working well for you.

You want your sheets to be soft, but not too soft. Some people prefer a more firm sleeping surface, while others like their pillows and sheets to conform to them as they sleep. Most people will find that an in-between level of softness is ideal for them—not too hard or too soft.

The temperature of the room where you sleep can affect how cool (or warm) your bed feels. If it's hot outside or in your home, having cooler sheets might help keep you from overheating at night. Conversely, if it's cold outside or in your home and you have warm-natured family members who tend to get chilly easily, having warmer sheets may make them feel more comfortable during the winter months when most people associate colder temperatures with better sleep quality.(2)

It's important that the size of the bedding matches up with whatever size mattress is underneath it because otherwise it could cause uncomfortable bunching up around certain areas on top while leaving large gaps elsewhere.(3) This can lead some people—especially those who toss around a lot when they’re asleep—to wake up feeling sore because there are no cushioning materials supporting their body weight evenly across all parts of their bodies.(4) It may also put pressure points on certain parts (like hips), so consider trying out different sizes until finding one that works best without causing any pain points while lying down flatly among other factors such as comfort levels associated with height differences between partners sharing beds together within one household unit; this means adjusting accordingly before buying anything new just yet!

Your bedroom is just too darn hot, cold, humid or dry.

One of the most important factors that can affect your sleep is temperature. In general, you should try to keep your bedroom cool and comfortable. If it’s too hot or cold, you might have trouble falling asleep or staying asleep.

The best way to maintain a good temperature in your bedroom is by using a fan; this will help keep air circulating through the room and lower humidity levels. You may also want to invest in some white noise machines if you live near busy streets or next door to people who snore loudly! These machines will create sounds—like waves crashing against rocks—to drown out irritating noises so that you can relax more easily when it's time for bedtime.

It’s important not only how hot or cold your room is but also whether there are any drafts coming from windows or doors as well as whether there's enough humidity in the air (too much moisture can cause mold). Humidity levels above 65% will lead both adults and children into feeling tired while sleeping at night due to allergies caused by dust mites which thrive on high-moisture environments like ours here on earth today: they live off human skin cells while we're alive! So make sure no one has left open windows behind after getting up early this morning before anyone else wakes them up by going outside without shoes on their feet."

If you ever find yourself struggling to fall asleep, try looking at your room from the perspective of a sleep researcher. It turns out that there's a difference between being in the dark and being in the light. Even if you're sleeping with your eyes closed, any light that reaches your brain will cause it to wake up and stay awake longer than it would otherwise.

The same goes for ambient noise: if you live near an airport or highway, or have neighbors who like to go jogging at 6 AM every morning, it may be difficult to get enough rest because of all the noise pollution around you. If this sounds like something that could be happening in your life right now, consider investing in earplugs or noise canceling headphones (if possible). They'll help reduce outside distraction so that only what matters most can make its way into your room: namely yourself and those things necessary for good sleep hygiene (like having enough blankets).

You can't stop worrying about things before bed.

You worry about things you have no control over, and it keeps you from sleeping.

If your mind is buzzing with thoughts of things that happened during the day or are coming up tomorrow, it's going to be difficult for you to relax enough to sleep. You may not even realize this is happening because our brains naturally wander when we're trying to fall asleep. If your thoughts happen during the day and they don't affect your ability to fall asleep at night, then they're probably not a big deal. But if they keep popping up in ways that keep you awake and anxious at night, there are some things you can do to get yourself back on track.

Give yourself permission: The first step towards making progress is simply recognizing that there's a problem and giving yourself permission not only acknowledge it but also make changes accordingly.* Accept what can’t be changed: Once again, this may sound counterintuitive or even obvious—but accepting what cannot change actually makes us feel better about ourselves overall.* Don’t dwell on negative thoughts: Negative thoughts often come out of nowhere without warning; however once identified by their presence then we can work on eliminating them from our minds completely.* Be present in the moment: Instead of worrying about tomorrow or yesterday focus instead on being present in whatever activity or conversation currently occupies your time right now – this helps reduce anxiety levels significantly

Here are some reasons you might be able to control that are sabotaging your sleep

Your thoughts about the future. If you can't sleep, try to relax and not worry about everything that's going on in your life.

Caffeine, nicotine and alcohol near bedtime. These stimulants can make it harder for you to fall asleep. Try to avoid them within a few hours of your regular bedtime.

See a doctor if you're having trouble sleeping no matter what you try (excluding prescription medications). It may be an indication that something more serious is going on with your health than simple insomnia.

If you've tried everything to get more sleep and nothing seems to work, there's a good chance that your problem is something that you can actually control.

Why Can't I Sleep?

If you have insomnia, you may be looking for an affordable way to get help. The good news is that there are options available to fit your budget and schedule. In this guide, we'll explore the benefits of online sleep therapy by discussing what online CBT-I (cognitive behavioral therapy for insomnia) is, how it works and how it compares to other types of treatment. We'll also discuss why Dawn Health is best suited for your needs so you can rest assured knowing that you're making the best choice for your health and well-being.

Online insomnia therapy, or cognitive behavioral therapy for insomnia (CBT-I), is a treatment approach that aims to help people overcome their sleep problems through a combination of education, lifestyle changes, and techniques that address negative thoughts and behaviors related to sleep.

Cognitive behavioral therapy is a type of psychotherapy that has been found to be particularly effective in the treatment of insomnia. It works by helping people identify and change unhelpful patterns of thinking and behavior that can interfere with sleep. For example, if you have a habit of lying awake at night worrying about the next day's tasks, CBT-I can help you learn how to manage those worries more effectively so that you can relax and fall asleep more easily.


If you have insomnia, you can get online CBT-I to help you sleep better.

One of the benefits of CBT-I is that it is an affordable and accessible option for people who are looking to improve their sleep. Many people turn to sleeping pills or other medications to help them sleep, but these approaches often have side effects and can be addictive. In contrast, CBT-I is a non-pharmacological approach that equips people with the tools they need to become their own sleep therapists.

If you are struggling with insomnia, online insomnia therapy may be a great option for you. The more you know about your symptoms and how to address them, the more empowered you will feel and the better equipped you will be to take control of your health.

The goal of online sleep therapy is to equip you with tools to change your thought patterns and habits around sleep.

When you're experiencing insomnia, it can be difficult to think clearly about what's causing your sleeplessness. The goal of online sleep therapy is to equip you with tools to change your thought patterns and behaviors around sleep, so you can enjoy quality rest once again.

Online CBT-I is a short-term treatment that can help you get back to sleep and stay asleep. It teaches you how to change the way you think about sleep; how much time should I spend in bed? Does my partner snore too loudly or take up too much space? Am I going to be tired all day if I wake up early enough for work? You may also learn behavioral strategies that reduce stress or promote relaxation before bedtime, such as taking a bath or reading a book instead of scrolling through social media feeds late at night.

Online CBT-I (cognitive behavioral therapy for insomnia) takes a scientific approach to treating the disorder by targeting thoughts and behaviors associated with poor sleep.

CBT-I is a scientific approach that is rooted in decades of research on how the mind and body work. It has been shown in clinical studies to be a more effective long-term solution for insomnia compared to sleeping pills or other medications. This is because it addresses the underlying causes of sleep problems, rather than just temporarily masking the symptoms.

Online CBT-I (cognitive behavioral therapy for insomnia) takes a scientific approach to treating the disorder by targeting thoughts and behaviors associated with poor sleep. It is a type of psychotherapy that focuses on the thoughts and behaviors that contribute to insomnia, including:

Negative thoughts about sleep, such as “I will wake up after only four hours of sleep” or “Not sleeping well will ruin my day”

Poor bedtime habits, such as not going to bed at the same time every night or not turning off electronics an hour before bed

Early morning awakenings, which often result from having too much time in bed

Cognitive behavioral therapy has been shown to be particularly effective in treating insomnia.

Cognitive behavioral therapy for insomnia (CBT-I) is a proven treatment for insomnia. It has been shown to be effective in treating the condition and can be used as either a stand-alone treatment or in combination with another treatment, such as sleep hygiene and relaxation techniques. CBT-I is an evidence-based treatment for insomnia.

The more you know about your symptoms and how to address them, the more empowered you will feel and the better equipped you will be to take control of your health.

As you begin your journey towards better sleep, it’s important to understand what online sleep therapy is and how it can help. The more you know about your symptoms and how to address them, the more empowered you will feel and the better equipped you will be to take control of your health.

The first step in improving your sleep is learning about common issues that affect millions of people around the world every night: stress, anxiety, poor habits (such as staying up too late or eating at odd hours), and physical problems like pain or illness that disrupt slumber. With this information at hand, you can make informed decisions about how best to manage these conditions so they don’t disrupt your circadian rhythms.

Dawn Health offers a range of flexible payment options and accepts most major private PPO insurance plans.

Did you know that Dawn Health offers a range of flexible payment options and accepts most major private PPO insurance plans?

Dawn Health accepts most major private PPO insurance plans, including HMOs and EPOs. If you have a traditional health plan with your employer or another insurance company, you may be able to get help from Dawn Health.

If your plan covers mental healthcare, then there is a very good chance that it will also cover sleep therapy. However, if it does not specifically mention sleep therapy in their benefits description or policy documents—and we can’t guarantee this—then please contact us directly to discuss your situation before making any decisions about whether or not to use our service.

With Dawn Health, you can access affordable insomnia treatment on your schedule and at a price that works for you.

Dawn Health is an online sleep therapy company that offers effective and affordable treatment plans for insomnia. If you're looking for help with your sleep problems, we have the tools to help.

You can get online sleep therapy without leaving your home or office via teletherapy from the convenience of your smartphone, tablet or laptop using Dawn Health’s secure platform.

Online sleep therapy is a great option for those who are busy or don't want to travel, as you can access therapy from anywhere at any time. With Dawn Health's secure, HIPAA-compliant platform, you can use your smartphone, tablet or laptop to log in and receive treatment.

You deserve a good night's rest - find out how online sleep therapy can help!

If you're tired of feeling like you never get a good night's rest, online sleep therapy can help! From its convenience and affordability to its safety and security, online sleep therapy is an innovative way to get the quality of life that you deserve. All it takes is one phone call or click to make your appointment. You're in control - start living again!

We hope that you’ve found this blog post useful and informative! As we mentioned before, if you or someone you love is struggling with insomnia, don’t wait another minute to take action. Take a step toward better sleep today by contacting Dawn Health. With our online CBT-I program, it’s never been easier to get help for insomnia from anywhere.

If you have insomnia, you may be looking for an affordable way to get help. The good news is that there are options available to fit your budget and schedule.

What is Online Insomnia Therapy?

 is a treatment used to treat certain mental health conditions. Unfortunately, some people find that this antidepressant — which is also known by its generic name, bupropion — can lead to or worsen sleeping problems.

Understanding how to properly take 

 and knowing how to get better sleep can help you use this medication more effectively to improve your mental health.




This drug is officially approved by the U.S. Food and Drug Administration (FDA) to treat major depressive disorder in adults. It can also help with seasonal affective disorder or SAD, a condition that causes depression-like symptoms during certain times of year.



Wellbutrin is also sometimes used “off-label.” Doctors may recommend this medication to help people stop smoking or to treat attention-deficit/hyperactivity disorder (ADHD), depression caused by bipolar disorder, obesity, or sexual function.


Experts don’t yet entirely understand how Wellbutrin works. This medication seems to affect the levels of different neurotransmitters (brain chemicals) such as dopamine and norepinephrine.

 These molecules affect your mood and allow you to focus, think clearly, and remember things. They also control processes in the body like blood pressure, heart rate, and sleep.



By changing neurotransmitter levels, Wellbutrin may affect sleep processes. For example, one study found that people who took this drug spent more time in rapid eye movement or REM sleep — the deep sleep stage in which dreams occur. However, this study also showed that Wellbutrin led to lower-quality sleep with more disruptions. Researchers concluded that Wellbutrin could disrupt sleep in a way that increases a person’s risk of heart disease in the future.



Overall, nearly one out of five people who take Wellbutrin experience insomnia.


There are several forms of Wellbutrin, each of which comes with different dosing schedules:



Wellbutrin — Taken three to four times per day, several hours apart
Wellbutrin SR (sustained release) — Taken two times per day, with doses taken at least eight hours apart
Wellbutrin XL (extended release) — Taken once per day

Your doctor may recommend different dosages or schedules based on your needs. For example, people with SAD may take Wellbutrin only during certain seasons.



If Wellbutrin makes it harder for you to fall asleep, take this medication earlier in the day.

 The best option may be to take Wellbutrin XL each morning. By the time night comes around, levels of this drug in your body drop and you will be less likely to experience insomnia.

 Wellbutrin SR and Wellbutrin XL are less likely to lead to insomnia compared to standard Wellbutrin tablets.

When starting Wellbutrin, a standard dose is about 150 mg per day. This dose may be taken all at once or be spread throughout the day in multiple smaller doses. Your doctor may adjust your dose after a couple of weeks based on your symptoms and side effects.


You should avoid alcohol while using Wellbutrin for two main reasons: alcohol can make Wellbutrin less effective and increase the risk of side effects.

 In particular, the combination of Wellbutrin and alcohol can make you more likely to experience serious problems such as seizures.


In addition to insomnia, common side effects of Wellbutrin include:



Headache
Nausea or vomiting
Abdominal pain
Loss of appetite or unexpected weight loss
Constipation
Dry mouth
Dizziness
Anxiety
Sweating
Sore throat
Ringing in the ears

These side effects often go away over time. Most people who take Wellbutrin are able to manage these effects and continue using the medication long term.



Tell your doctor right away if you start feeling confused or unusually afraid, have an irregular or fast heartbeat, or experience muscle pain, hallucinations, or seizures after taking Wellbutrin. These side effects are rare but can be serious.

Healthy Ways To Treat Insomnia Caused by Wellbutrin


Many people treat insomnia using medications. Sleep aids can increase sleep in the short term, but they may cause side effects and they aren’t meant to be used long term — they stop working over time, and some can be addictive.



Making lifestyle changes can be a natural way to sleep better. Research shows that you may get larger amounts of high-quality sleep when you develop habits like:



Fight stress with relaxation techniques like meditation, breathing exercises, or hypnosis,
Follow a consistent schedule by waking up, eating meals, and going to bed at the same times each day
Only lie down in bed when you’re feeling sleepy
Don’t use your bed for non-sleep-related activities such as watching TV or browsing the internet
Keep your bedroom dark — remove electronics from the room, cover your windows, or wear a sleep mask

The best solution for improving your sleep may be cognitive behavioral therapy for insomnia (CBT-I), a treatment that helps you analyze your beliefs to see what is getting in the way of a good night’s rest and develop habits that allow you to sleep better. CBT-I doesn’t cause any side effects and has longer-lasting benefits than sleep medication.



CBT-I can be carried out with the help of a therapist or counselor who is trained in these techniques. You can also access CBT-I online, from the comfort of your own home, through Dawn Health. Fill out our questionnaire today to get started down a path toward better sleep.


U.S. Food and Drug Administration. (2009, June). Wellbutrin (bupropion hydrochloride) tablets. https://www.accessdata.fda.gov/drugsatfda_docs/label/2009/018644s039s040.pdf 

U.S. Food and Drug Administration. (2016, June). Zyban (bupropion hydrochloride) sustained-release tablets, for oral use. https://www.accessdata.fda.gov/drugsatfda_docs/label/2016/020711s044lbl.pdf

Huecker, M.R., Smiley, A., & Saadabadi, A. (2022, October 10). Bupropion. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK470212/ (https://www.ncbi.nlm.nih.gov/books/NBK470212/)

Fava, M., Rush, A. J., Thase, M. E., et al. (2005). 15 years of clinical experience with bupropion HCl: From bupropion to bupropion SR to bupropion XL. Primary Care Companion to the Journal of Clinical Psychiatry, 7(3), 106–113. https://doi.org/10.4088/pcc.v07n0305

Juárez Olguín, H., Calderón Guzmán, D., Hernández García, E., & Barragán Mejía, G. (2016). The role of dopamine and Its dysfunction as a consequence of oxidative stress. Oxidative Medicine and Cellular Longevity, 2016, 9730467. https://doi.org/10.1155/2016/9730467

Endocrine Society. (2022, January 24). Adrenal hormones. https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/adrenal-hormones (https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/adrenal-hormones)

Schramm, P. J., Poland, R. E., & Rao, U. (2014). Bupropion response on sleep quality in patients with depression: implications for increased cardiovascular disease risk. European Neuropsychopharmacology, 24(2), 207–214. https://doi.org/10.1016/j.euroneuro.2013.09.007

MedlinePlus. (2018, February 15). Bupropion. https://medlineplus.gov/druginfo/meds/a695033.html (https://medlineplus.gov/druginfo/meds/a695033.html)

Mayo Clinic. (2022, November 1). Bupropion (oral route). https://www.mayoclinic.org/drugs-supplements/bupropion-oral-route/proper-use/drg-20062478 (https://www.mayoclinic.org/drugs-supplements/bupropion-oral-route/proper-use/drg-20062478)

National Alliance on Mental Illness. (2020, December). Bupropion (Wellbutrin). https://www.nami.org/About-Mental-Illness/Treatments/Mental-Health-Medications/Types-of-Medication/Bupropion-(Wellbutrin) (https://www.nami.org/About-Mental-Illness/Treatments/Mental-Health-Medications/Types-of-Medication/Bupropion-(Wellbutrin))

Saffaei, D., Lovett, S., & Rech, M. A. (2020). New-onset seizure in patient medicated with bupropion for smoking cessation: A case report. The Journal of Emergency Medicine, 58(3), e145–e147. https://doi.org/10.1016/j.jemermed.2019.12.020

Lie, J. D., Tu, K. N., Shen, D. D., & Wong, B. M. (2015). Pharmacological treatment of insomnia. Pharmacy & Therapeutics, 40(11), 759–771.

Saddichha S. (2010). Diagnosis and treatment of chronic insomnia. Annals of Indian Academy of Neurology, 13(2), 94–102. https://doi.org/10.4103/0972-2327.64628

Mayo Clinic. (2016, September 28). Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677 (https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677)

Wellbutrin is a treatment used to treat certain mental health conditions. Unfortunately, some people find that this can lead to or worsen sleeping problems.

Can Wellbutrin Lead to Insomnia?

Is Sleep Therapy Covered by Insurance in Virginia?

If you're looking for a sleep specialist, look no further. We've done the hard work for you by putting together a list of 

 with experience treating patients with sleep disorders in Virginia.

What are the benefits of a sleep therapist?

What can you expect from a sleep therapist?

How do you find a sleep therapist in Virginia?

Does your insurance cover sleep therapy in Virginia?

The first thing you should do is check your insurance coverage. Many insurances cover a portion of sleep therapy, but not all. You may be 

 for the treatment out of pocket, and then get reimbursed through your insurance company at a later date.

If your insurance covers sleep therapy in Virginia, there are other things to consider:

Will they require me to see a sleep doctor before they will authorize it?

Is there any co-pay or deductible associated with this treatment?

Before you can get a sleep study, you need to find yourself a good doctor. Luckily, we've got your back on this one! We can help you find and connect with the best sleep doctors in Virginia.

Here are some resources to help you get started:

A list of all the licensed physicians who practice in Virginia that specialize in sleep medicine

A directory of all accredited hospitals where patients may have their tests done

An online map showing where each accredited hospital is located within Virginia

If you're looking for a VA sleep specialist, go here.

If you're looking for a Virginia sleep specialist, go here.

The American College of Physicians has compiled a list of physicians who specialize in sleep medicine. You can use this directory to find doctors in your area who specialize in treating sleep disorders.

The American Academy of Sleep Medicine (AASM) provides an online directory of doctors and facilities that perform polysomnograms and other diagnostic tests related to diagnosing sleep-related disorders.

The National Sleep Foundation has listings for facilities throughout the country where you can receive treatment at either cost or no cost (depending on your insurance coverage).

We hope this guide has helped you learn more about sleep therapy in Virginia. If you have any questions, please reach out!

We've done the hard work for you by putting together a list of doctors with experience treating patients with sleep disorders in Virginia.

Is Insomnia Therapy Covered by Insurance?

If you're suffering from insomnia, you know how disruptive it can be. It's nearly impossible to concentrate at work and even the simplest tasks can seem like a major challenge. If your sleep problems are due to anxiety, then it may be possible for your health insurance plan to cover therapy for insomnia treatment. Here's what you need to know about getting help with sleep deprivation when your insurance covers it:

With any insurance plan, you need to contact your insurance carrier to see what your specific coverage is.

You can't get a definitive answer on this question. Insurers vary, and you need to contact your insurance carrier to see what your specific coverage is.

You may be able to get an idea of the cost from your insurance provider, but you should still call your insurer for confirmation before going into a therapy session. Some insurers will only cover certain types of therapy and services; others won't cover anything at all. If you have any questions about whether or not insomnia therapy is covered by your plan, contact them as soon as possible so that they can help you make an informed decision regarding whether or not it's right for you—and if it isn't right for you now, perhaps there are other solutions available in the future.

If insomnia therapy isn't covered by your current plan or if the out-of-pocket cost is too much for you right now (or ever), then alternative methods such as relaxation techniques could help alleviate some symptoms without breaking the bank!

If you have general anxiety that's causing insomnia, this may be covered by your health insurance.

Insurance may cover CBT-I if it is being used to treat anxiety.

CBT-I can be covered if it is used to treat insomnia caused by depression.

CBT-I can also be covered if it is used to treat insomnia caused by PTSD (post-traumatic stress disorder).

Insurance coverage for insomnia therapy can vary based on cause.

Insomnia therapy can be covered by insurance, but it depends on the cause of a person's insomnia. Insomnia therapy may be covered by insurance for sleep apnea and other breathing-related sleep disorders, but not necessarily for other causes of insomnia. Insurance companies might cover cognitive behavioral therapy, but not medication or vice versa. In general, it's important to check with your insurer before receiving treatment so that you're clear on what is and isn't covered.

If you're considering therapy for insomnia, it's worth checking with your provider to see if it's covered by your plan. Some insurance plans cover this type of consultation; others do not.

If your health plan does not cover therapy for sleep disorders, there are other options available. First, talk to a therapist about how they work and whether their approach might be helpful for you. If so, ask about self-help resources or other options for support until coverage is available through your insurance company—or if there isn't one yet!

If your sleep problems are due to anxiety, then it may be possible for your health insurance plan to cover therapy for insomnia treatment