According to the Mental Health Foundation, insomnia affects around a third of the population. Yet many people are still unaware that their difficulties sleeping can have an impact on their daily lives, and even their careers.

Insomnia is a common sleep disorder that affects between 1 in 10 and 1 in 3 people. It's characterized by difficulty falling asleep or staying asleep, resulting in excessive daytime sleepiness. While insomnia can affect people of all ages, it tends to be more common among older individuals.

Insomnia may also be categorized as transient, short-term (acute), or chronic depending on how long it lasts:

Transient insomnia lasts less than three weeks; it's usually caused by an external stressor (such as staying up late for an event) and often resolves once the situation passes

Short-term (acute) insomnia persists for less than three months

Chronic insomnia is long lasting and occurs chronically over years

How insomnia affects the workplace, and how it is costing businesses money

Insomnia can lead to absenteeism, decreased productivity and quality of work, increased stress and anxiety, an increased risk of accidents, an increased risk of depression and other mental health problems.

Insomnia can negatively impact your work performance in a variety of ways:

You might be less productive than you could be. If you're lacking sleep at night due to insomnia or another sleep disorder like restless leg syndrome or sleep apnea, this can make it hard for you to focus on tasks during the day. In turn, this may cause a decrease in your overall productivity at work that impacts both your financial success and your job satisfaction as a whole.

Your work quality may suffer from lack of sleep too. If insomnia makes it hard for you to concentrate when performing tasks during the day (or if another type of sleep disorder causes distractions), then it's likely that those performances will suffer as well—and this could lead others on the team not only judging but also penalizing poor-quality work by one employee over another who has been suffering from poor rest conditions over time (although they might not know why).

Insomnia has a significant effect on the workplace.

Insomnia has a significant effect on the workplace. If you suffer from insomnia, you may find it hard to function properly during the day. You may have trouble getting out of bed, even though your alarm clock is going off. You may feel tired or fatigued during work hours, which can cause performance issues at work and potentially lead to mistakes. The lack of sleep can also affect your ability to focus on completing tasks as well as your energy level throughout the day.

Lost productivity. Insomnia costs employers billions of dollars in lost productivity each year, according to the National Sleep Foundation. A study from the University of Michigan found that workers with insomnia lost an average of one hour and 22 minutes per day due to fatigue or sleepiness.

Absenteeism. The same study also found that employees who have difficulty sleeping are more likely to call in sick than those who do not struggle with sleep issues (13 percent versus 7 percent).

Accidents. A lack of sleep can mean you're less alert while driving or performing other tasks where it's important to be on full alert at all times, leading to increased accidents at work and home if you don't get enough sleep each night. This problem is even more serious if you work in construction or transportation industries where your job requires heavy machinery or vehicles; as a result, you may end up injuring yourself—or worse—in an accident caused by a lack of proper restorative rest!

Medical care costs for both employers and employees who don't get enough sleep throughout their life span are estimated at about $44 billion annually according to recent research from Harvard University School Of Public Health researchers published in The Lancet medical journal last year."

As with any chronic condition, the first step in improving your sleep is to visit a doctor or clinician. Dawn's sleep clinic is accessible virtually from your phone or computer anywhere in the United States. Cognitive behavioral therapy (CBT) may be recommended. CBT teaches you how to break down negative thoughts and change habits that lead to sleeplessness.

A variety of medications are also available for treating insomnia, but it's important to consult with your doctor before taking any medication.

The bottom line is that insomnia is a serious issue, and it’s one that can have a significant impact on the workplace. It’s important that employers understand the risks of untreated insomnia so they can ensure their employees are getting proper treatment.

Many people are still unaware that their sleeping difficulties can impact their daily lives and even their careers.

How Insomnia Disrupts the Workplace | Dawn Health

How Insomnia Disrupts the Workplace

As many as half of people with attention-deficit/hyperactivity disorder (ADHD) have trouble 

.1 Poor sleep is be even more common for those with both ADHD and mental health conditions like anxiety.

When you regularly have trouble getting to sleep, wake up frequently throughout the night, or feel like you often get low-quality sleep, it is known as insomnia.3 

While ADHD can lead to insomnia, some of its treatments — such as lisdexamfetamine (Vyvanse) — can also contribute to poor sleep

Struggling to Sleep? Find an In-Network Sleep Therapist. Proven to Get You Back to Restful Sleep.

Vyvanse is a type of stimulant. These medications are often recommended for people with ADHD. They can change levels of various brain chemicals to boost focus and attention for people who struggle with this condition.

Because stimulants can make you feel more alert, they often interfere with sleep processes and contribute to insomnia. People who use these medications often take longer to fall asleep and spend less time asleep overall throughout the night.

The Connection Between Vyvanse and Insomnia

 is one of the most common side effects of Vyvanse for both children and adults

 The higher the dose of Vyvanse, the more likely sleeping problems are to occur.

On the other hand, one study found that Vyvanse didn’t have any major effect on sleep in children between the ages of six and 12.5 More research is needed in order to better understand whether this medication causes insomnia, or if certain people are more likely to experience this side effect.

Stimulants such as Vyvanse may help treat your ADHD but make your insomnia worse. Talk to your doctor about the potential benefits and side effects of Vyvanse and other potential therapies to find an ADHD treatment plan that works for you.

Adderall, another stimulant drug used to treat ADHD, can also impact sleep.

 In one study, researchers compared the effectiveness and side effects of Vyvanse and Adderall. Only 2% of children experienced insomnia while using Adderall, while 8% had sleeping troubles while taking Vyvanse. This indicates that 

Vyvanse may be more likely to lead to negative sleep effects

Children and adults with ADHD often begin Vyvanse by taking a 30 mg dosage. If it doesn’t seem to be working, doctors may recommend increasing the dose by a small amount. The maximum Vyvanse dosage is 70 mg per day.

Vyvanse is usually taken one time per day. Doctors usually recommend taking it in the morning.

Doctors may sometimes provide other instructions based on your individual needs.

 Make sure to closely follow your doctor’s instructions

, since Vyvanse can be addictive if you take a higher dose than recommended or use it more often than recommended.

In addition to poor sleep, Vyvanse can cause:

In rare cases, Vyvanse can also cause serious side effects like slow speech, muscle weakness, mood swings, hallucinations, paranoia, heart problems, seizures, or dangerously low oxygen levels. In children, it can also prevent growth in children.

Treating Sleeping Problems Caused By Vyvanse

When sleep becomes difficult, many people are tempted to reach for medicine. However, 

sleep medications often come with side effects and may stop working over time

. Drugs like Vyvanse can also interact with a variety of different medications, so it may not be safe to use this drug along with certain sleep aids.

In some cases, changing simple things about your routine or your environment can help you get more rest. These practices, known as 

Get in bed at the same time every night and set your alarm for the same time every morning.

Keep your bedroom cool with air conditioning or fans.

Avoid being woken up by light by covering your windows or wearing a sleep mask.

Get more physical activity throughout your day.

. For example, if you spend a lot of time worrying that you’ll lie awake at night,you may find it to be a self-fulfilling prophecy.

Experts recommend that people with insomnia first try going through psychological treatments to help improve sleep

. They also recommend that people using short-term sleep aids also use these psychological treatments along with their medication.

One of the most common and well-established psychological treatments for insomnia is 

cognitive behavioral therapy for insomnia

, also called CBT-I. Both the American College of Physicians and the American Academy of Sleep Medicine recommend trying this treatment first, before using other types of insomnia therapies.

CBT-I helps you reframe your attitudes and actions surrounding sleep. This type of treatment provides long-term benefits, and many people who have tried different sleep therapies say that they prefer CBT-I over medication.13 CBT-I may be a useful sleep-boosting tool for people with ADHD, whether they use Vyvanse or not.

Dawn Health now offers CBT-I through an easy-to-use app. To learn more, use our 

 to connect with one of our expert sleep coaches.

Wajszilber, D., Santiseban, J. A., & Gruber, R. (2018). Sleep disorders in patients with ADHD: impact and management challenges. 

, 453–480. https://doi.org/10.2147/NSS.S163074

Fadeuilhe, C., Daigre, C., Richarte, V., Grau-López, L., Palma-Álvarez, R. F., Corrales, M., & Ramos-Quiroga, J. A. (2021). Insomnia Disorder in Adult Attention-Deficit/Hyperactivity Disorder Patients: Clinical, Comorbidity, and Treatment Correlates. 

, 663889. https://doi.org/10.3389/fpsyt.2021.663889

National Heart, Lung, and Blood Institute. (2022, March 24). 

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Goodman D. W. (2010). Lisdexamfetamine dimesylate (vyvanse), a prodrug stimulant for attention-deficit/hyperactivity disorder. 

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Stein, M. A., Weiss, M., & Hlavaty, L. (2012). ADHD treatments, sleep, and sleep problems: complex associations. 

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(3), 509–517. https://doi.org/10.1007/s13311-012-0130-0

Biederman, J., Boellner, S. W., Childress, A., Lopez, F. A., Krishnan, S., & Zhang, Y. (2007). Lisdexamfetamine dimesylate and mixed amphetamine salts extended-release in children with ADHD: a double-blind, placebo-controlled, crossover analog classroom study. 

(9), 970–976. https://doi.org/10.1016/j.biopsych.2007.04.015

Santisteban, J. A., Stein, M. A., Bergmame, L., & Gruber, R. (2014). Effect of extended-release dexmethylphenidate and mixed amphetamine salts on sleep: a double-blind, randomized, crossover study in youth with attention-deficit hyperactivity disorder. 

(9), 825–833. https://doi.org/10.1007/s40263-014-0181-3

. https://www.mayoclinic.org/drugs-supplements/lisdexamfetamine-dimesylate-oral-route/proper-use/drg-20070888 (https://www.mayoclinic.org/drugs-supplements/lisdexamfetamine-dimesylate-oral-route/proper-use/drg-20070888)

. https://medlineplus.gov/druginfo/meds/a607047.html (https://medlineplus.gov/druginfo/meds/a607047.html)

U.S. Food and Drug Administration. (2017, January). Vyvanse (Lisdexamfetamine Dimesylate) Capsules, Prescribing Information. https://www.accessdata.fda.gov/drugsatfda_docs/label/2017/208510lbl.pdf (https://www.accessdata.fda.gov/drugsatfda_docs/label/2017/208510lbl.pdf)

Centers for Disease Control and Prevention. (2016, July 15). Tips for Better Sleep. https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html (https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html)

Schutte-Rodin, S., Broch, L., Buysse, D., Dorsey, C., & Sateia, M. (2008). Clinical guideline for the evaluation and management of chronic insomnia in adults. 

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Feuerstein, S., Hodges, S. E., Keenaghan, B., Bessette, A., Forselius, E., & Morgan, P. T. (2017). Computerized Cognitive Behavioral Therapy for Insomnia in a Community Health Setting. 

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(2), 267–274. https://doi.org/10.5664/jcsm.6460 (https://doi.org/10.5664/jcsm.6460)

Vyvanse is a medication used to treat ADHD and is known to have side effects relating to sleep. Learn about Vyvanse insomnia and how to treat it with CBT-I.

Vyvanse Insomnia: Can Vyvanse Cause Insomnia? | Dawn Health

Can Vyvanse Cause Insomnia?

If you interviewed random people on the street and asked them what they think having insomnia means, most would answer that it has something to do with not sleeping.

However, it’s sometimes a misconception that insomnia sufferers can’t sleep.

Insomnia is not about sleep deprivation or an inability to sleep. It’s often more about feeling unsatisfied with your sleep.

In 1963, two high schoolers in need of a science fair project decided that they wanted to analyze what sleeplessness did to a person. One of them, Randy Gardner, went on to stay awake for 11 days straight, beating the world record.1

However, many sleep researchers now doubt this story, stating that studies show that parts of his brain were in fact sleeping throughout the experiment, even though it wasn’t obvious at the time.

If you deprive yourself of sleep, the brain finds small windows of opportunity to catch up. This process, called microsleep, occurs when your brain essentially goes to sleep for a few seconds at a time. You may still appear to be awake and even have your eyes open, but your brain isn’t taking in information like it usually does.

Microsleep may be driven by the same brain process that triggers normal sleep — 

. Your sleep drive is a sensation of “pressure” that builds up throughout your day. The longer you stay awake, the more pressure you will feel to fall asleep.

 In some cases, your homeostatic sleep drive may force your brain to go to sleep when you really need it. In fact, you may be more likely to experience microsleeps after just a single night of decreased sleep.

It may be comforting to know that the brain has a “safety mechanism” to protect itself when it doesn’t get enough rest.

People with insomnia may be experiencing microsleep or even deeper sleep without realizing it. You may feel like you spent all night lying awake, tossing and turning, but you likely unknowingly dozed off a few times, and your body probably got at least some of the sleep it needs.

While this may sound unlikely — it’s easy to feel convinced that you never slept — research backs up this idea. Studies have found that people with insomnia are more likely to believe they stayed awake longer and got less sleep than they actually did.

 or sleep state misperception. It occurs when you believe that you can’t sleep well, but when you undergo sleep testing, you discover that you are getting enough quality sleep.

 This tells us that insomnia is often rooted in how we feel about our sleep.

The DSM-5 — the so-called “bible” of psychology — defines insomnia as trouble falling asleep, staying asleep, or waking up too early. These problems need to exist at least three nights per week for at least three months.

However, there may be many people who aren’t happy with their sleep quality who don’t exactly fall into this strict definition. For some, the meaning of insomnia may be more related to whether they feel worried or stressed about sleep

The truth is that sleeping problems are often more about fear and worry about not being able to sleep than actual sleep deprivation.

 When you worry about your sleep, you may also consciously or subconsciously adjust your life around these fears. Rather than helping, this often worsens the problem.

The cure is simpler than you might think. If you find a way to change how you think about sleep, you may worry less and start to actually sleep through the night.

This is exactly why experts recommend cognitive behavioral therapy for insomnia (

) as the primary sleep treatment. CBT-I helps you analyze your beliefs about sleep and, if needed, change them so you can go to bed with less worry.

 This treatment is just as effective as sleep medication, doesn’t come with side effects that sleeping pills can bring, and is more likely to lead to long-lasting results.

To get started on your own CBT-I journey and finally address the root causes of your insomnia, fill out Dawn Health’s 

. One of our sleep coaches can help you pinpoint some of your sleep problem areas and help you start to confront your negative thoughts related to rest.

Keating, S. (2018, January 18). The boy who stayed awake for 11 days. BBC Future. 

https://www.bbc.com/future/article/20180118-the-boy-who-stayed-awake-for-11-days

Centers for Disease Control and Prevention. (2020, March 31). Negative impacts on sleep (continued). NIOSH Training for Nurses on Shift Work and Long Work Hours. 

https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod3/03.html 

Centers for Disease Control and Prevention. (2020, March 31). Sleep pressure: homeostatic sleep drive. NIOSH Training for Nurses on Shift Work and Long Work Hours. 

https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html 

Innes, C. R., Poudel, G. R., & Jones, R. D. (2013). Efficient and regular patterns of nighttime sleep are related to increased vulnerability to microsleeps following a single night of sleep restriction. Chronobiology international, 30(9), 1187–1196. 

https://doi.org/10.3109/07420528.2013.810222

Harvey, A. G., & Tang, N. K. (2012). (Mis)perception of sleep in insomnia: a puzzle and a resolution. Psychological bulletin, 138(1), 77–101. 

Lai, C., & Qiu, H. (2017). Paradoxical insomnia: misperception of sleep can be a tormenting experience. American Family Physician, 95(12), 770. 

https://www.aafp.org/pubs/afp/issues/2017/0615/p770.html

Substance Abuse and Mental Health Services Administration. (2016, January). Table 3.36: DSM-IV to DSM-5 insomnia disorder comparison. Impact of the DSM-IV to DSM-5 Changes on the National Survey on Drug Use and Health. 

https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t36/

Cleveland Clinic. (2021, June 13). Sleep anxiety. 

https://my.clevelandclinic.org/health/diseases/21543-sleep-anxiety

Mayo Clinic. (2016, September 28). Insomnia treatment: cognitive behavioral therapy instead of sleeping pills. 

https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677

Rossman J. (2019). Cognitive-Behavioral Therapy for Insomnia: An Effective and Underutilized Treatment for Insomnia. American journal of lifestyle medicine, 13(6), 544–547. 

There is a lot of misconceptions about what it means to be an insomniac. Learn what it means to be an insomniac.

What Does It Mean To Be an Insomniac? | Dawn Health

What Does It Mean To Be an Insomniac? What Most People Get Wrong About Insomnia

In the past, sleep was perceived to be a passive state where people lost consciousness for a number of hours until they woke. The reality is that the brain goes through several cycles of four different sleep stages. Each sleep cycle is between 

, we transition from a waking state into the lightest sleep cycle, and the brain starts preparing for a night of sleep. In stage 1 of sleep, our breathing and heart rate slow down, and our muscles relax.

After a few minutes, our brain moves into  

 of the sleep cycle, where brain activity slows, and our body relaxes further.

, is the deepest and most restorative. It is very hard to wake someone in this stage of sleep.

. During this phase, your brain is very active with dreams, but your muscles, except for your eye muscles, are relaxed.

Some people can experience strange sensations when falling asleep, especially when the brain moves between sleep stages. If you don’t know what they are, this can be a terrifying experience.

Our expert sleep therapists have no wait and can talk as soon as today. We take insurance in several states and have affordable self-pay options! You can learn about by clicking to our home page.

A tingling sensation in part or all over the body can make it hard to fall asleep. If you lie in the same position for an extended time, like when trying to fall asleep, you can constrict blood flow or pinch a nerve, causing a feeling of pins and needles or tingling known as 

 This type of tingling can often be relieved by changing your 

Some tingling sensations are related to chronic conditions; if you have concerns, discuss them with your medical providers.

Some people notice that their skin feels itchy when trying to sleep, called 

 Most people with chronic skin conditions say

, especially in the first two stages of sleep.

 is unknown, the skin can become drier and more irritated at night because of increased blood flow and water loss that happens at night.

Some medications, like antihistamines, can help reduce itching and help with sleep. Studies have shown that 

 like cognitivbehavioral therapy can help reduce the activating relationship to the symptoms of chronic itching.

 describe an irresistible urge to move their legs along with uncomfortable tingling sensations that are stronger at night than during the day and usually remit with movement.

Although the cause of RLS is unknown, treating underlying conditions associated with RLS can help. People with both RLS and an 

 often improve after taking supplemental iron.

Other medications, like muscle relaxants or drugs that increase dopamine in the brain, can help with the symptoms of RLS. Home remedies like massage, baths, and foot wraps can also help alleviate symptoms.

Falling Sensation When Trying to Sleep (Hypnic Jerks)

Have you ever been just about to drift off to sleep, and suddenly you get a feeling of dropping or falling and awake with a jolt? More than 

 (also known as hypnagogic jerks, brain zaps, or hypnic myoclonus).

Hypnic jerks occur during the transition between wakefulness and sleep. People describe feeling a sudden,brief jerk of the whole body and a sense of falling. The jerk can be a subtle muscle movement or a large muscle spasm. Some people may also 

 things during a hypnic jerk and can awaken with rapid breathing, a drumming heart, or sweating.

Hypnic jerks may feel scary, but they are nothing to worry about.

The exact cause of hypnic jerks is unknown, but scientists have some theories about their origin and function. They can be a reaction to a dream or different parts of your brain trying to go to sleep more quickly than other parts of the brain.

Some people may notice that they are more likely to experience a hypnic jerk with particular circumstances or triggers. Some triggers include:

 is a harmless sleep disorder where you hear a loud noise or explosive crashing sound in your head, that no one else can hear, as you fall asleep.

 increased heart rate and muscle twitching.16 Between 

have experienced an episode of exploding head syndrome.

Even though this syndrome is not associated with physical pain, it can cause fear and anxiety about sleep in those that experience it. 

 of an episode usually revolves around addressing anxiety and maintaining 

 is the unusual occurrence of waking up and being unable to move. During sleep paralysis, the part of your brain that keeps you from moving in your sleep still thinks you are asleep, while part of your brain has regained awareness of your surroundings.

Sleep paralysis happens when the brain is shifting from REM sleep, causing some people to experience hallucinations while they are still paralyzed. Most episodes end on their own after just a few seconds to minutes.

The fear people experience with this sleep disorder can cause anxiety and 

All of these sensations can be frightening, but these experiences are considered to be a harmless part of sleep. However, if you are experiencing these sensations frequently or avoiding sleep because of the anxiety it causes, you should contact a doctor.

Sleep is a complex biological process that still holds many mysteries. Most of us have experienced strange sensations while falling asleep. Although it can be a scary situation, the best approach is to recognize that this is just a part of sleep and try not to worry about it.

If you are struggling with sleep and think you might be experiencing insomnia, cognitive behavioral therapy for insomnia (CBT-I) is recommended as a first-line treatment by expert groups, including the American College of Physicians and the American Academy of Sleep Medicine.

CBT-I teaches you the skills to reframe your thinking and behaviors surrounding sleep. With CBT-I, you will learn more about sleep and your brain, decrease feelings of worry or frustration surrounding sleep and get support for changing your sleep habits.

 provides a comprehensive CBT-I program that can be accessed through an easy-to-use smartphone app. To discover whether CBT-I may be a good fit for you, fill out our 

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Strange sensations are normal when you are about to fall asleep. Learn about what might be the different causes | Dawn Health