Sleep Education

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CBT-I

High levels of stress lead to a poor night’s sleep. Stress 

 the hypothalamic-pituitary-adrenal (HPA) axis, a system of tissues and organs that helps your body respond to stress by increasing energy and decreasing tiredness.

Digestive changes like indigestion, diarrhea, or constipation

Stress causes your body to increase energy and decrease tiredness. Learn more about signs of stress and how stress affects your sleep.

How does stress affect sleep? | Stress and sleep | Dawn Health

 what leads to night terrors (waking up with intense feelings of fear), but they have found that these episodes become more common in those who don’t get enough sleep, are feeling very stressed, or have a fever.

 between the ages of three and seven. Most children stop having night terrors when they reach the age of 10. As many as three out of 10 children have night terrors at some point in their life.

Most adults do not get night terrors. When they occur in this population, night terrors may be a sign of a nervous system disorder.

Night terrors are surprisingly common amongst children, but they may occur every once in awhile in adults. Learn more about what may cause night terrors.

What causes night terrors? | Night terrors in adults and children | Dawn Health

 that experts typically recommend for insomnia, even when it is due to anxiety, is cognitive behavioral therapy for insomnia (CBT-I). Learning how to form better sleep habits may also help. Some people choose to take medications for insomnia, but these can lead to side effects and be habit-forming.

, and lack of sleep can trigger or worsen anxiety. Treating your anxiety can also help you have a better quality of life during your sleeping and waking hours. Things to try 

Trouble falling asleep? Anxiety has been cited as a cause of insomnia and can lead to worsening anxiety. Learn about the best treatment for anxiety. 

Anxiety

Cure your insomnia today.