Sleep Education

Anxiety

CBT-I

It’s too early to say whether cannabidiol (CBD) can improve sleep. Several studies in this area have indicated that CBD 

, a network of chemical signals that helps control many different processes, including sleep.

 show that CBD and similar molecules may:

Additional clinical trials are needed in order to better understand how CBD affects sleep.

Curious about whether cannabidiol (CBD) helps with sleep? Learn about how CBD could potentially affect your sleep from early studies.

Does CBD help with sleep? | CBD for sleep | Dawn Health

Melatonin is regulated by light. When your outside environment gets darker, your brain makes melatonin — a hormone that 

 within the body. Melatonin is not produced when it is light outside.

Your brain makes enough melatonin to support healthy sleep cycles. Some people take laboratory-made melatonin as a supplement, although there is little evidence that this is an effective treatment for insomnia. Expert groups like the American College of Physicians 

 treatments like cognitive behavioral therapy for insomnia (CBT-I) rather than melatonin for chronic insomnia.

Melatonin is a natural hormone in your body and is also produced as a supplement for people who struggle to get to sleep. Learn more about how melatonin works.

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